REVEAL POTENTIAL HEALTH PROBLEMS:
While it isn’t the same thing as a trip to the doctor, donating blood can be another way to keep an eye on your cardiovascular health. You’ll receive a mini-physical prior to the blood draw, in which someone will check your pulse, blood pressure, body temperature, hemoglobin and more. This can sometimes shed light on issues you didn’t even know about. “If your blood is too low in iron, the clinic will tell you and won’t draw your blood”.They will also inform you of any other blood issues they notice or if anything seems unusual. An occasional check up on your blood quality could be the key to spotting a health issue before it becomes life-threatening.
STIMULATES BLOOD CELL PRODUCTION:
After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and in turn, helps in maintaining good health
REDUCES HARMFUL IRON:
One in every two hundred people in the U.S. is affected by a condition called hemochromatosis and most don’t even know. Hemochromatosis is a disease that causes an iron overload and is labeled as the most common genetic disease among Caucasians. A committed blood donor recommends donation as a way to reduce the body’s extra iron stores. The Centers for Disease Control and Prevention says the removal of red blood cells by phlebotomy (or donating blood) is the preferred treatment for patients with excess iron in their blood.
Regular blood donation reduces the weight of the donors. This is helpful to those who are obese and are at higher risk of cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues.
MAINTAINS HEALTHY HEART & LIVER:
Blood donation is beneficial in reducing the risk of heart and liver ailments caused by the iron overload in the body. Intake of an iron-rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in heart, liver, and pancreas. This, in turn, increases the risk of cirrhosis, liver failure, damage to the pancreas, and heart abnormalities like irregular heart rhythms. Blood donation helps in maintaining the iron levels and reduces the risk of various health ailments.
Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders. Regular blood donation may help in reducing iron overload. Make sure that the donor meets the standard blood donation eligibility criteria.
Blood donation helps in lowering the risk of cancer. By donating blood the iron stores in the body are maintained at healthy levels. A reduction in the iron level in the body is linked with low cancer risk.
While there are several physical benefits to donating blood, the most powerful health benefit is arguably in the psychological realm. Donating blood means that someone (or multiple people) somewhere will be getting the help they desperately need. Donating blood, especially on a regular basis, can be similar to volunteer work. You give of your time (and your literal blood) to help strangers in need. If you go to a specific blood donation location each time, you’ll get to know some of the staff who are also dedicating themselves to the cause of saving lives. This kind of regular, altruistic interaction has major psychological benefits. Getting out of your usual environment to do something good for someone else is stimulating in the best kind of way. Volunteering has been shown to have positive effects on happiness. In people over 65-years-old, volunteering also reduces the risk of depression and loneliness.Here are some more health benefits of donating blood: